YOGA Schedule

This Yoga is not about “no pain, no gain”, it’s about gently developing awareness, alignment, grace, consciousness and flow.

This Yoga is for all LEVEL and is suitable for complete beginners.

This Yoga is performed with the  goal  to reduce stress be it mental or physical stress and to start feeling more aware and conscious in all areas of your life.

This Yoga is challenging due to the slow and controlled nature of the movements.

This Yoga will make you feel amazing!!

Benefits of yoga

There are so many amazing benefits to yoga, including physical, spiritual, emotional, and mental. 

Yoga asanas help gently stretch and exercise joints of the body, including joints you probably don't use regularly. Yoga exercises can strengthen problem joints such as the knees, hips, and ankles. Because yoga also exercises ligaments and tendons, your joints will lubricate more effectively, reducing joint pain.

You may even find that yoga relieves some of the joint pain you’ve had for years simply because it’s stretching and bringing energy to other areas of the body that seem as if they’d be unrelated to the pain you’ve been experiencing.

Yoga practice also leads to increased spinal flexibility and core strength, both of which can reduce chronic problems such as lower back pain and increase your overall physical strength. Maintaining a healthy and flexible spine is an important key to anti-aging and vitality.

Classes will Focus on :

Breathing

Gentle Stretching

Conscious Relaxation

Increasing Circulation

Calming the Nervous System

Stay tuned for Post-Natal Momma Social Classes- Coming Soon!