Now Accepting NEW PATIENTS!
Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Offering Therapeutic Massage Therapy
Therapeutic Yoga is the application of yoga teachings and practices in order to empower individuals to progress toward improved health, fitness, flexibility and overall well-being.
Offering one-on-one and small group sessions
Health Coaching is Integrative approach to both diet and lifestyle, implementing changes to improve health. Working as a guide toward an overall healthier life, we will investigate nutrition patterns, relationships, physical fitness, spirituality, and more.
Offering 12 week program to select clientele.
Get outdoors to restore.
Practice Yoga and hike while surrounded by trees and a rolling stream, spend some time in nature with seasonal outdoor, meditative yoga classes and beautiful view hiking on the nearby Bruce trail. Forest bathing at it's best.
Two Locations available (Orangeville/Hockley)
Offering Registered Massage Therapy with a focus on treatment of a specific condition. This differs from relaxation massage in that we are working on a specific goal be it healing, decreasing pain, increasing range of motion, return to normal activity or all of them. We can use any combination of the services offered below!
Offered in-person (Hockley) and ONLINE.
In a session we address the body as a whole in order to aid you on your path to optimal wellness. We use static (holding) and dynamic (moving) postures as well as breath work to help decrease pain and improve health functions by reducing stress, increasing mobility and improving breathing.
The insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing, and stimulation of the release of endorphins; the body's feel-good / pain relieving hormones.
A skilled intervention used to penetrate the skin and stimulate underlying myfofascial trigger points (aka. "muscle knots"), muscular, and connective tissues for the management of pain and movement impairments.
Specific therapy focusing on treatment and the management of back, abdominal, hip, inner thigh and pelvic pain in women. Involves external assessment and treatment only.
NeuroKinetic Therapy is an excellent modality in rehabilitation and manual therapy because it not only identifies the cause of pain and dysfunction, but also corrects it very quickly and quite painlessly.
The practise of freeing the nerves and arteries that are bound and restricted within the fascial layers, balancing structure and liberating movement.
Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction to help with pain, inflammation, blood flow, relaxation and well-being.
We create a treatment plan that includes many techniques in order to appropriately treat athletes of every age, level and sport.
I love working with dancers! Whether you are dealing with an injury, trying to prevent one, or trying to improve a specific skill, I can help! Remember we can work together in person or online!!!
Corrective Exercise is prescribed with an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances in order to improve the overall quality of movement .